Pilates Manchester: Sale’s spine, rehab and performance centre
Pilates Manchester isn't just another fitness studio – it's a holistic spine, rehab and performance centre. Located in Cadman House on Sale’s Wharf Road, this esteemed business has spent almost a decade tailoring fitness experiences that not only build strength and flexibility but also focus on rehabilitation and pain management.
Pilates Manchester in Sale: A spine, rehab and performance centre © Life in Sale
Prioritising rehabilitation for a pain-free life
Guided by Nisha Srivastava, a seasoned professional with a history of providing yoga and Pilates rehab for Sale Sharks, the centre has carved a niche in offering therapeutic exercises for those battling pain or injuries. Recognising that every individual’s pain or injury is unique, Pilates Manchester can ensure personalised attention with private sessions tailored for those in need.
Celebrity-loved workout with real benefits – The allure of reformer pilates
Celebrities and fitness fans alike have sung praises for Reformer Pilates. But why? With its dynamic spring resistance, Reformer Pilates is unparalleled in offering a total body workout, targeting muscles while being gentle on the joints. With a vast array of exercises on offer, monotony is a word you'll forget, ensuring a new challenge awaits you every session. And while those sleek celebrity figures might catch your eye, remember: at Pilates Manchester, the core emphasis is on wellbeing, alignment and holistic health.
Pilates Manchester is equipped with all the apparatus you need for sessions © Life in Sale
The revolutionary Garuda Method
But the studio’s offerings don’t stop there. The Garuda Method, an innovative blend of yoga, Pilates and dance, promises an intuitive and expansive exercise routine. Focusing equally on cardiovascular health, mental fortitude and fluid movement, Garuda is a testament to the studio’s commitment to offering diverse and comprehensive fitness solutions.
Packages tailored to your needs
Whether you're a seasoned athlete, a beginner or looking for relief through joint and muscle rehabilitation, Pilates Manchester has a package for you. The '28 Day Flexible Spine Challenge' is a beginner-friendly programme available for just £99.99 and is an invitation to unlock unparalleled spinal health. For those seeking something a bit deeper, the 'Upgraded You' package at £195 preps participants for advanced Garuda apparatus Reformer classes.
A community awaits
Join a community that’s not just about fitness but about embracing a lifestyle of physical and mental wellness. With its prime focus on rehab, spine health and performance, Pilates Manchester is more than a studio – it's a movement towards holistic health.
📍 Pilates Manchester, Cadman House, 5 Wharf Rd, Sale M33 2AF.
It’s a world where fitness and rehab unite!
