A local guide to yoga classes in Sale, M33
Whether you are a seasoned yogi or just starting out, there’s something special about rolling out your mat close to home. From calming candlelit sessions to energising vinyasa flows, Sale has a growing yoga scene with something for every body and every ability.
This guide rounds up some of the best local studios and independent teachers helping our community stretch, strengthen and slow down – right here in Sale.
Of note: this guide is in no particular order.
Rooted Soul Yoga
Join Debbie Cowley for hatha yoga classes at Red Sky Yoga (Sale Moor)
📍 Red Sky Yoga, 2a Hampson Street, Sale M33 3HJ
Kundalini & Kriya Yoga Sale
Katia Serafini leads Kundalini & Kriya Yoga. Why Kundalini? It’s not just movement, it’s a spiritual journey and an exploration of the self. The sessions help you release, transform and reconnect. As a certified hypnotherapist and nurse, Katia prides herself on bringing a deep understanding of both the mind and body into her teaching.
The classes weave together asana, breathwork, mantra chanting and guided meditation – and every session is different.
Classes take place every Monday, 7.30-8.30pm at Red Sky Yoga (Washway Road).
Yoga Social Club Manchester
Sunrise and sunset sessions are available at Sale's Hiya, with the opportunity to socialise after the sessions.
Yoga with Bijal
This gentle, women's-only class offers accessible yoga and wellness to the local community. Rooted in traditional Indian yoga, join Bijal Saturday from 11am at Thrive Wellbeing Hub (M33 7UB).
To book, email yogawithbijal@gmail.com.
Red Sky Yoga
Two popular yoga studios - Washway Road, Sale and Hampson Street, Sale Moor - Red Sky Yoga is home to a selection of yoga (and Pilates) classes.
