Reform MCR, Sale: reformer pilates studio

A fresh and exciting addition has graced the Sale fitness scene recently; give a warm welcome to Reform MCR, a new reformer Pilates studio that promises to improve the way we approach our fitness and wellbeing.

Reform MCR is a new reformer Pilates studio on Washway Road in Sale © Life in Sale.

Owned and run by Jo Dempsey, a personal trainer and reformer instructor from Hale, the studio is the culmination of her passion for Pilates. Jo is a familiar face in Sale's fitness community; having previously worked at a local gym, she has built a loyal client base who are thrilled to follow her on this new journey. When the opportunity arose to open her own reformer studio, she knew she had to take it. It's clear that her studio is not just a business, but a labour of love.

Jo Dempsey, owner of Reform MCR © Life in Sale

What is reformer Pilates?

For those unfamiliar, reformer Pilates is a form of exercise that uses a specialised machine called a reformer. Unlike traditional mat Pilates, the reformer adds resistance through springs, offering a full-body workout that is both low-impact and highly effective. Suitable for all ages and fitness levels, reformer Pilates is particularly beneficial for improving strength, flexibility and posture. It's an ideal choice for anyone looking to enhance their fitness without putting undue strain on their joints. Whether you're a parent looking to improve your pelvic floor strength or an older person aiming to build muscle, reformer Pilates offers something for everyone.

Classes to suit your busy schedule

Reform MCR currently offers classes in the mornings and evenings, with a special Friday lunchtime session for those looking to kickstart their weekend. Jo is hopeful that as the studio gains popularity, more classes will be added to the schedule, including more weekend slots. "There’s so much room for growth," Jo said. "We want to accommodate everyone's schedule and make it as convenient as possible for people to attend."

A community focus 

While reformer Pilates is often associated with celebrities, Jo’s mission is to build a community of 'real' people who are committed to improving their health and wellbeing. "It's about creating a supportive environment where everyone feels welcome," Jo says. 

Special reader offer - 20% off!

Reform MCR has generously offered a special discount for Life in Sale readers. If you’d like to try Reform MCR, use the discount code Salelife20 at checkout to receive 20% off. This offer is valid on Reform MCR’s 21-day trial package (£96 instead of £120) or a single session pass (£20 instead of £25). It’s the perfect opportunity to experience the benefits of reformer Pilates firsthand!

Why try reformer Pilates?

Reformer Pilates is for everyone – from parents working on their pelvic floor to older individuals building their strength. It’s gentle on the joints, making it ideal for those with muscular aches and pains. In today’s world, many of us spend hours hunched over desks, which leads to poor posture. Incorporating reformer Pilates into your routine can counteract these effects, improving your posture, activating your core and delivering visible results.

📍 Reform MCR Pilates Studio, Unit 6, 60A Washway Road, Sale M33 7RE