Where to eat gluten-free in Sale, M33
Occasionally it can be stressful having to explain to a restaurant that you can't eat gluten. That's why we've brought together the best places in Sale to eat gluten-free; the restaurants and cafes on this list are already huge advocates of providing gluten-free food, which will save you any worry ahead of time.
If you have a gluten intolerance or struggle with coeliac disease, it can be almost impossible to eat out anywhere. But if you're looking for gluten-free options in M33, take a look at the list below (in alphabetical order)...
Borello
Borello offers a separate allergen menu for those looking to avoid certain food types, including gluten. Just ask a member of staff when you are seated. The menu is extensive, so you’re unlikely to struggle when choosing!
👉 Borello also offers an early-bird menu.
📍Borello, 7 School Road, Sale M33 7XY
Dosa Kingss, © Life in Sale
Dosa Kingss
Dosa Kingss, Sale’s south Indian street kitchen, has a number of gluten-free options on their menu, but you will have to ask staff to recommend them, as they are not clearly marked. A large portion of the Dosa Kingss menu is vegetarian and we’ve found many of those dishes are suitable for those looking for gluten-free options.
To book a table, call 0161 973 9849.
📍 Dosa Kingss, 15 Northenden Road, Sale M33 2DH
Greens Sale has a selection of gluten-free options © Life in Sale
Greens Sale
If you are navigating the dining scene with dietary restrictions, Greens Sale takes pride in its diverse menu that offers a range of gluten-free options without compromising on flavour or creativity.
Popular GF dishes include confit potato, asparagus and pea velour and sweet potato and spinach dahl.
📍 Greens, 54-55 Stanley Square, Sale M33 7XZ
© Mano a Bocca
Mano a Bocca
Mano a Bocca, one of Sale’s best pizza restaurants, has the option of switching to a gluten-free base on any of its pizzas. The staff are always happy to share which toppings will suit a gluten-free diet – just ask!
👉 Mano a Bocca offers a pre-theatre menu.
📍 Mano a Bocca, 2A Waterside Plaza, Sale, M33 7BS
Massala Lounge
Massala Lounge is a long-standing staple in Sale and remains one of the town’s best Indian restaurants. And it’s good news for those gluten-free eaters too, as it has some gluten-free starters and main courses available, all clearly marked on the menu(s). We wouldn’t say the selection was extensive, but what they do offer, they do very, very well.
To book a table, call 0161 972 0400.
📍Massala Lounge, 3 School Road, Cheshire, Sale M33 7XY
Off The Hook
Off The Hook has given fish and chips a gluten-free makeover. This M33 chippy hotspot isn't just frying up some of the finest, crispiest fish you'll ever taste, but they're also creating many dishes without gluten. Try their fish and chips, baked teriyaki salmon or freshly battered scampi – all available gluten-free.
Both takeaway and sit-in options are available.
📍 Off The Hook, 8 Northenden Road, Sale M33 3BR
Petisco
Petisco is hugely popular with those on a gluten-free diet, as it has a dedicated GF-menu available. Vegetable options include pan-fried patron peppers, tomato rice and grilled long-stem broccoli, while gluten-free meat options include peri-peri chicken skewers, pork belly and grilled flat iron steak. And that's before you even discover their GF fish dishes!
It's one of the most extensive gluten-free menus in M33, which means you can return again and again and always try something different!
📍Petisco, Stanley Square, Sale, M33 7XZ
QingDao Red Chilli
Who knew you could eat gluten-free Chinese food? Well, you can! Although GF options are not so clearly marked on the QingDao Red Chilli menu, by asking a staff member you'll be surprised by how many options open up for you.
👉 Read our review of Sale’s QingDao Red Chilli
To book a table, call 0161 973 9980.
📍QingDao Red Chilli, 1-17 Tatton Road, Sale M33 7EB
Roti Sale
Generally, you can always find a good selection of gluten-free dishes in Indian restaurants and Roti is no different. In fact, they choose to mark the dishes that DO contain gluten, rather than the many that don't!
You can grab some of their brilliant ‘cauli cheese’, mince and patties and achari chicken without having to worry about gluten.
📍Roti Sale, 24 Stanley Square, Sale M33 7WZ
Socrates Taverna
Similarly, Greek menus are solid choices for those searching for gluten-free options and Socrates delivers on options.
Choose from the likes of Greek souvlaki (pork skewers), baked feta, fried halloumi and falafel. The portions are plentiful, so make sure you're hungry before you arrive!
📍Socrates Taverna, 25A Northenden Road, Sale M33 2DH
Veranda
Similar to some other restaurants on this list, although Veranda does have a selection of dishes available gluten-free, they aren’t marked on the menu. Therefore, always ask a member of staff to share the options with you.
To book a table, call 0161 282 7200.
📍Veranda, 16 Northenden Road, Sale, M33 3BR
Zumuku Sushi Sale
Most proper, decent sushi is gluten-free (it is ‘just’ fresh fish and rice, after all). However, there are exceptions, so you’re always advised to ask a member of staff if an item is GF before eating it. Zumuku has crafted a bit of a reputation for itself in Sale since opening as a hotspot for great quality food and brilliant service, so if you are searching for gluten-free meals, you will be in good hands.
To book a table, call 0161 969 8305.
📍 Zumuku Sushi, Stanley Square, Sale M33 7XZ
⚠️ The information in this guide was believed correct at the time of writing. However, if you have a gluten intolerance or coeliac disease, please inform staff at the venue before ordering to double-check gluten-free options.
